License: Free
Price: Free
Description
iPump Power for men and boys, combines strength training, power and cardio interval workouts that are specifically designed to help you increase your strength and power and add more lean muscle.
WORKOUT
Exercise Physiologist and PumpOne co-founder, Declan Condron, creates workouts that are progressive and make sense. These 6 workouts are designed to provide an all-round body conditioning program that will help you increase strength, become more powerful and add more muscle. All you need is your own bodyweight, dumbbells and a barbell.
• 70 exercise images, videos* & audio coaching demonstrate proper form
• 6 workouts in strength training, power & cardio intervals
• Specific reps, sets & rest intervals
• Play your music at the same time
LOG
• Track sets, reps & weight in less than taps
• Auto-copy puts tracking info into each log
• Logs saved by workout, date & time
• View tracking history for each exercise
INSPIRE
We're serious about keeping you motivated
• Email auto-recap of all completed workouts
• Email each workout log, with tracking info
• Send recaps & logs to friends, family or medical professionals to track your progress, or who need inspiration
ABOUT iPUMP
• The best quality fitness App on iTunes
• Built from the ground up by fitness professionals
• Our 3,000-exercise library offers you constantly changing workouts and fitness advice
ADDITIONAL NOTES
• Exercises require typical gym equipment
• *Videos require Edge, 3G or WiFi connectivity
• Also check out iPump Total Body, Office Stretch, Pilates, Yoga, Fat Burn, Swiss Ball, Travel, Kettlebells, Foam Roller, Med Ball, Teen Lean & Golf
Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.2.1 or later
Price: Free
Description
iPump Power for men and boys, combines strength training, power and cardio interval workouts that are specifically designed to help you increase your strength and power and add more lean muscle.
WORKOUT
Exercise Physiologist and PumpOne co-founder, Declan Condron, creates workouts that are progressive and make sense. These 6 workouts are designed to provide an all-round body conditioning program that will help you increase strength, become more powerful and add more muscle. All you need is your own bodyweight, dumbbells and a barbell.
• 70 exercise images, videos* & audio coaching demonstrate proper form
• 6 workouts in strength training, power & cardio intervals
• Specific reps, sets & rest intervals
• Play your music at the same time
LOG
• Track sets, reps & weight in less than taps
• Auto-copy puts tracking info into each log
• Logs saved by workout, date & time
• View tracking history for each exercise
INSPIRE
We're serious about keeping you motivated
• Email auto-recap of all completed workouts
• Email each workout log, with tracking info
• Send recaps & logs to friends, family or medical professionals to track your progress, or who need inspiration
ABOUT iPUMP
• The best quality fitness App on iTunes
• Built from the ground up by fitness professionals
• Our 3,000-exercise library offers you constantly changing workouts and fitness advice
ADDITIONAL NOTES
• Exercises require typical gym equipment
• *Videos require Edge, 3G or WiFi connectivity
• Also check out iPump Total Body, Office Stretch, Pilates, Yoga, Fat Burn, Swiss Ball, Travel, Kettlebells, Foam Roller, Med Ball, Teen Lean & Golf
Requirements: Compatible with iPhone and iPod touch Requires iPhone OS 2.2.1 or later
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